Speaker: Ellen Rowland
Description
Many people experience ongoing stress at work—feeling wired but tired, struggling to switch off, and running on empty without real recovery.
Five Everyday Herbs to Support Stress, Focus and Burnout Prevention explores how simple, accessible plant-based approaches can help support your nervous system through the demands of modern working life. In this session, Medical Herbalist Ellen Rowland shares practical, evidence-informed strategies to help you stay calm, clear-headed and more balanced throughout the day.
Drawing on both clinical expertise and lived experience, Ellen introduces five powerful herbs—many of which are easy to incorporate into your routine—that can support focus under pressure, reduce irritability, and promote more stable, sustainable energy. This is a grounded, realistic approach to supporting wellbeing at work, designed to fit into busy lives.
In this session, we’ll cover:
This talk is for anyone navigating workplace stress, feeling stretched by constant demands, or looking for realistic, natural ways to support their wellbeing and prevent burnout.
