Caroline Ross
Caroline Ross is a qualified ADHD coach, NLP practitioner and Health & Wellbeing coach as well as personal trainer.
Caroline believes that our health and mindset are the foundation of working with rather than against our neurodivergent brain and preventing overwhelm, exhaustion and burnout. She’s a fierce advocate for neurodivergence and is on a mission to empower women to lean authentically into their neurodivergence and learn how to thrive in order to step into their full power and potential.
With past experiences in financial services (Bloomberg, Standard & Poor’s and Barclays) as well as stints in the charity sector and media, she has a solid understanding of the working pressures that many people are under.
Caroline Ross’ Topics
How to Advocate for Your Needs as a Neurodivergent Person explores the real-world challenges that come with self-advocacy.
Mindset Matters is a practical, empowering session exploring how simple mindset shifts and NLP techniques can help neurodivergent individuals.
Top Tips for Preventing Neurodivergent Overwhelm, Exhaustion, and Burnout looks at the challenges neurodivergent people face around overwhelm.
ADHD + Perimenopause & Menopause unpacks why this stage of life is especially challenging for those with ADHD.
“Why Your Wellbeing Is Key to Thriving with ADHD & Autism” explores the deep connection between physical and mental health.