Discover how five everyday herbs can help reduce stress, improve focus and support more stable energy at work. This practical session with Ellen Rowland offers simple, evidence-informed strategies to help you stay balanced and prevent burnout.
Explore how everyday herbs can support focus, calm and emotional regulation for ADHD brains. This practical, research-informed session with Ellen Rowland introduces simple, natural strategies you can integrate into daily life—whether or not you take medication.
Ellen Rowland is a Medical Herbalist and Aromatherapist based in Bristol, UK.
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