Speaker: Allie Warren
Description
Sleep is fundamental to health and performance—but for many neurodivergent people, getting good rest isn’t as simple as going to bed earlier.
Neurodivergent Sleep Struggles: How Workplaces Can Support Better Rest explores how conditions like ADHD, autism, and anxiety can disrupt sleep cycles and lead to chronic exhaustion, affecting focus, mood, and productivity at work. It also highlights what employers can do to help—because when sleep struggles are met with flexibility instead of judgment, everyone benefits.
In this session, we cover:
Led by a speaker with lived experience, this talk brings much-needed visibility to an often-overlooked issue—and offers clear ways to support neurodivergent employees in getting the rest they need to thrive.
